Health care is a long process, it is most useful and effective to begin with suitable exercises from young age. However many a time people tends to take excuses for not be able to constantly doing exercises. Running or mountaining are consider as high risks for older class unless they have continuations or feel to be fit in this activities. They may suffer knee or ankle problems especially in mountain climbings. Regular tai-chee or 'chee-kung' could be an alternative choice for those interested.
3 comments:
Health care is a long process, it is most useful and effective to begin with suitable exercises from young age. However many a time people tends to take excuses for not be able to constantly doing exercises.
Running or mountaining are consider as high risks for older class unless they have continuations or feel to be fit in this activities. They may suffer knee or ankle problems especially in mountain climbings.
Regular tai-chee or 'chee-kung' could be an alternative choice for those interested.
A Parent
啊。。。你提醒了我好久没去跑步了，我的布鞋也铺了尘 ;p
哇，你的鞋子磨损得比我快多了！
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